World Taekwondo

9Round is the best kickboxing fitness studio in Salem that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

Karate for Kids in South Salem, Oregon, is a family-friendly martial arts academy offering classes in Taekwondo, Krav Maga, and Tai Chi. Established in 1996, the school emphasizes personal growth through martial arts training, fostering values such as respect, teamwork, and discipline among its students. Under the guidance of experienced instructors, students of all ages can develop confidence, learn self-defense techniques, and engage in a supportive community environment. With a focus on holistic development, Karate for Kids aims to help individuals achieve their personal fitness and social goals while enjoying a fun and structured training experience. Generated from the website