Vital Body Studio

Many Roads Martial Arts Center in Portland, OR is a hub for individuals looking to enhance their health and coordination through engaging and challenging martial arts training. The center emphasizes a sustainable approach for students to progress towards their personal goals in a secure setting. While rooted in the practical aspects of self-defense, Many Roads Martial Arts Center also recognizes the contemporary significance of long-term physical and mental well-being. The center focuses on enhancing strength, flexibility, balance, memory, and focus, adapting techniques to accommodate individual abilities and foster growth and improvement. Offering a diverse array of classes including Shaolin Kung Fu, Kali, and various T'ai Chi styles, Many Roads Martial Arts Center welcomes students to try out classes with a complimentary week. The center is dedicated to cultivating a community of learners who are eager to evolve and thrive together. Generated from the website content

Hardstyle Strength is a premier strength training facility located in SE Portland, OR. With top-level instruction from StrongFirst certified instructors, they offer kettlebell and barbell classes that focus on science-based, low-impact techniques to help individuals live stronger and healthier lives. Their training methods incorporate slow strengthening movements to balance the body and quick movements to improve the body's natural fast twitch reflexive system, providing a well-rounded approach to strength and conditioning. At Hardstyle Strength, they believe in the power of Hardstyle training, which involves using as many muscles as possible during each movement, along with specialized breathing and bracing techniques to unify the body. This approach was developed in the 1980s to support Russian special operations hand-to-hand combat training. With a team of highly qualified instructors, including StrongFirst certified kettlebell SFG I, II, and barbell SFL instructors, Hardstyle Strength is dedicated to helping individuals achieve lasting results through proper movement and technique.Generated from the website