Urban Warrior

9Round is the best kickboxing fitness studio in Salem that helps you grow stronger with fun, full-body, HIIT workouts. The exercise program focuses on strength training and cardio in a 30-minute, circuit-style format. With no class times, you can work out at our gym on your schedule because a new workout starts every three minutes. With trainer-guided sessions, our program is scalable for all fitness levels, from beginners to pro athletes. The workout changes daily and consists of nine stations of challenging exercises, plus active breaks in between. Get your free intro workout today!

CrossFit is a fitness community that has been transforming lives for over 20 years by providing a unique approach to exercise through varied functional movements, sound nutrition, and strong community support. Whether you're a beginner or an experienced athlete, CrossFit aims to help individuals of all ages and fitness levels achieve their goals and improve their overall health. The program emphasizes consistent training and accountability, ensuring that workouts are tailored to each individual's needs, allowing for safe progression regardless of fitness background. CrossFit fosters a sense of belonging, where members motivate one another to push their limits and celebrate their successes together. Generated from the website

The Academy of Modern Martial Arts, located in Lake Oswego, OR, offers a comprehensive approach to martial arts training for children, teens, and adults alike. Emphasizing personal excellence, the academy cultivates strength, security, and self-reliance through disciplined practice. With a focus on fitness, confidence building, and personal growth, the academy provides various training options, including private lessons and family classes. Their dedicated instructors aim to instill a sense of achievement and resilience in every student, fostering habits of excellence in their daily lives. Generated from the website