Urban Recess Fitness For Women

Urban Recess Fitness For Women in Portland, Oregon, caters exclusively to women seeking a refreshing approach to fitness. Established in 2000, this sport and fitness company prioritizes fun and enjoyment in workouts. Recognizing the need for a break from the urban hustle, Urban Recess draws inspiration from childhood recess activities, infusing workout sessions with a playful twist.

At Urban Recess, women of all levels can engage in interval training, boot camp sessions, and AB Flex classes. The fitness class, reminiscent of recess games, offers a unique blend of exercise and camaraderie. In addition to group sessions, the company provides personal training, pilates, and team building clinics, all designed to promote a healthy and balanced lifestyle.

Emphasizing the importance of unwinding and rediscovering the joy of movement, Urban Recess Fitness For Women creates a welcoming space where women can sweat, laugh, and bond. Whether through individual or group sessions, the company's innovative approach to fitness aims to rejuvenate both the body and the spirit.

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