Umpqua Wrestling Club

Rogers Family ATA Martial Arts is a family-owned and oriented local business that has been serving the South Lane and Douglas Counties area for 13 years. With well-trained instructors who are members of the American Taekwondo Association, they offer a range of programs for all ages and ability levels, including karate for kids, martial arts for teens and adults, and bully prevention. Their smaller classes provide more individual attention, and they offer in-person, online, and hybrid classes to accommodate different preferences and needs. At Rogers Family ATA Martial Arts, they not only teach taekwondo and self-defense techniques but also focus on instilling traditional life skills such as respect, honesty, discipline, belief, communication, and self-esteem. With locations in Cottage Grove and Roseburg, they provide a warm and safe atmosphere for students to have fun, gain confidence, and learn valuable life skills. Whether you're looking to improve fitness, build self-confidence, or develop martial arts skills, Rogers Family ATA Martial Arts is dedicated to helping individuals and families become strong, fit, and confident martial artists.Generated from the website

Downtown Fitness & Aerobics is your one stop shop for all of your fitness needs. Whether you are looking to get a great cardio workout in, or looking to participate in our yoga studio classes we can help you find the right fitness fit for you. Check out our website for more information or to schedule your free week pass!- 5 free sessions with a certified personal trainer-Women's only fitness area-Free Yoga and Spin classes-Steam room in locker rooms-Private showers & changing rooms-Large selection of Cardiovascular Equipment: Treadmills, Stairsteppers, Elliptical Trainers, and Rowing Machines-Huge selection of Free Weights-Low impact aerobic floor and a full group fitness schedule-Icarian strength machines-State of the art Keiser air machines-Certified Personal Trainers-Child Care Service-Tanning Bed-Day use and private lockers-Fitness Evaluations, Strength orientations, and Cardiovascular Orientaions-Advocare nutritional supplements