Training Day PDX

HistoryI have been in the fitness business all of my adult life. I becamse a Personal Trainer 25 years agoSpecialtiesI got my best body over 50 and I love to help women do the same. Join the movement thats redefines age. You no longer have to be stuck with being out of shape and overweight just because you have reached a certain decade! Through nutrional dietary changes and a solid workout plan you can change your life! I train in clients homes locally and online!

Nan in Portland, OR, offers a transformative 5-day workout challenge led by Coach Patrick Liu, a renowned weight loss trainer, nutrition coach, and physiotherapist. With his innovative Weight Loss Formula, Patrick has successfully guided over 2000 clients in achieving their weight loss goals and fostering sustainable habits. Dedicated to helping busy parents shed 20-40 pounds without the need for a gym or restrictive diets, Patrick emphasizes a balanced approach that includes enjoyable meals and active family time. His mission is to empower participants to embrace a healthier lifestyle and realize their fitness potential over a 21-day journey. Generated from the website