Trails and Tarmac

SpecialtiesGyrotonic methodology and Gyrokinesis exercises Private Instruction and Group Classes

Elite Sports Training is a facility in Ashland, OR that specializes in providing athletic training services to individuals looking to enhance their performance in various sports disciplines. With a team of experienced trainers and state-of-the-art equipment, Elite Sports Training offers personalized training programs tailored to each client's specific needs and goals. Generated from their business information

SpecialtiesI specialize in Functional Training that will get you very fit, very fast. This improves core strength, balance, hand eye coordination and lean muscle mass. I love being an ACE Certified Personal Trainer and feel it is critical that you maintain a positive attitude towards whatever you are doing . Being consistent and maintaining balance is very important. Twenty five years ago I suffered a skull fracture and a broken back. I was referred to The Northern California Institute of Health and Rehabilitation. They helped me so much I got certified as a trainer and ended up working as a Program Director at the Institute. Since then I have won Triathlons, (in my division), and absolutely LOVE helping people. I can help you achieve your goals of getting super fit or solving lifes challenges. Check out the documentary