
I absolutely love the kickboxing class (cross box). I've had the chance to try all three classes offered, (S.W.E.A.T Camp, Cross Box, and MELT Method) and I enjoyed each of them. Regardless of...
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The studio was established in 2009 by Lucretia and Josiah Lake.
The Spot gives you all your workout needs in one location as functional training leads the way in all of our classes. Crossbox is our most popular class which includes punching bags and cross training. We use many forms of equipment to keep the workout new and interesting. We also offer Bootcamp, small group training and personal training while giving a fitness a personal touch! We specialize in form running, basketball skills training as well as speed and agility for the athlete.
I absolutely love the kickboxing class (cross box). I've had the chance to try all three classes offered, (S.W.E.A.T Camp, Cross Box, and MELT Method) and I enjoyed each of them. Regardless of...
I can't say enough how much I love The Spot Fitness Studio and the owner, Lucretia. The workouts are great, always different, and Lucretia is so good at both leading a group and at the same time,...
The most fun and efficient workouts take place at The Spot! I'm all for a tough workout that challenges me, but the classes offered are actually fun! The instruction is fantastic the owner/staff...
Love this place! She knows how to push you to the max. The classes are great, great music, and great environment. Its nice to have an instructor who knows you and knows your limits to help you...
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