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Forest Grove Aikido is a Japanese martial arts school located in Forest Grove, Oregon. They specialize in the practice of Aikido, a self-defense system that emphasizes blending body and mind with the energy of an opponent through circular motions. Their classes focus on developing core strength, balance, leg strength, and flexibility, while also teaching techniques to avoid strikes, disarm weapons, and face multiple attackers. With a philosophy rooted in self-realization and the path towards personal growth, Forest Grove Aikido offers a welcoming environment for individuals interested in learning and practicing this traditional martial art. Visitors are encouraged to observe their classes on Mondays and Thursdays at 6pm, where they can witness firsthand the unique style of Birankai Aikido taught at the school.Generated from the website

Curves is a leading women's fitness club that has empowered women for over 30 years, offering a unique and non-intimidating small group studio setting. Their program consists of 30-minute workouts that combine strength training, cardio, and stretching to engage every major muscle group, guided by a knowledgeable Curves Coach. With a diverse range of classes including boxing, cardio, body basics, and balance, Curves provides a supportive environment where women can improve their health and fitness at their own pace. The club also offers an at-home workout option through MyCurves On Demand, ensuring members can maintain their fitness regime wherever they are. Generated from the website

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