Runner's Rehab Fix

Continuum, A School of Shadow Yoga located in Bend, Oregon, offers a unique yoga experience rooted in traditional teachings and a progressive curriculum. Catering to both seasoned practitioners and beginners, the studio emphasizes personal growth through a systematic approach that builds confidence and mastery in yoga practice. The studio's methodology integrates physical, mental, and spiritual aspects of yoga, providing students with the tools to deepen their self-awareness and connection to their internal power. With a commitment to personalized instruction and fair exchange pricing, Continuum fosters an inclusive community dedicated to the ancient art of yoga. Generated from the website

SpecialtiesTraining at Shift Fitness/Will Power Training Studio is based on the concept of functional strength, conditioning and injury prevention. We offer small group and private strength sessions as well as open gym hours. Our experienced staff at the studio prides itself on high level, individual based strength coaching that includes all levels of clients...ranging from sports performance to post rehab. Modalities utilized include bosus, boxes, ropes, TRX, med balls, kettle bells, dumbbells, barbells, treadmills, bikes, rowers etc. Class sizes generally range from 3-10 participants. Your first session is always complimentary. The studio specializes in big picture functional fitness and sport/activity performance. We network and work directly with Therapists and Clinics in Bend to provide the highest level of results and teamwork possible, while striving to create a positive and energetic space in which all ages and abilities can have success. Contact us today for more information.