Rogue Valley Martial Arts

Rogue Valley Martial Arts, located in Ashland, Oregon, is a premier fitness training facility owned by Michael Sotos, a highly experienced fitness coach and martial arts instructor. With over 17 years of industry expertise, Michael has worked with various sports teams and high school athletes, focusing on improving technique, building strength, and increasing power. He offers personalized training programs that incorporate functional training, dynamic warm-ups, power training, core work, agility, flexibility, and corrective exercises, using a wide range of equipment to keep workouts interesting and challenging. Additionally, Michael provides martial arts lessons, blending his expertise seamlessly into fitness programs when appropriate.

Known for his competence, adaptability, and ability to modify exercises to meet individual needs, Michael has garnered positive feedback from clients who appreciate his guidance and support. Whether it's improving body composition, enhancing athletic performance, or learning self-defense, Rogue Valley Martial Arts offers a comprehensive range of services, including individual, semi-private, and group training options both in-person and online. With a focus on helping clients move more efficiently and connect with nature, Michael's dedication to improving health and fitness is evident in his approach to training.

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