Regroove Fitness

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811 SE Main St Ste 103
Portland, OR 97214
https://regroovefitness.com

ReGroove Fitness in Portland, OR, offers a unique approach to wellness through somatic performance coaching, prioritizing nervous system safety and embodied awareness. Their programs include martial movement and skill-based resistance training, designed to enhance strength, balance, and adaptability in both training and daily life.

In addition to physical training, ReGroove provides wellness coaching and energy work to help clients navigate emotional fatigue and restore connection with their bodies. Through practices like Qigong and the Somatic Flow Method, clients can experience clarity and calm while addressing physical and emotional imbalances.

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