I started at Pushes and Pulls with Marsha and Steve a couple of months ago. I have been practicing Pilates on and off for the past 15 years with an amazing array of instructors; however, I must...
Pushes and Pulls
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Pushes and Pulls, LLC is a movement studio based in Salem, Oregon, offering specialized instruction in Pilates and GYROTONIC exercises. With a focus on individual needs and goals, their sessions utilize equipment and provide an integrated approach to exercise, enhancing strength, flexibility, balance, and injury rehabilitation.
Committed to promoting health and fitness, Pushes and Pulls, LLC offers private and semi-private instruction, as well as Group Reformer Classes, all customized to maximize the benefits for each client. Their expertise in the GYROTONIC Method and Pilates, along with their dedication to helping clients achieve their fitness goals, sets them apart as a premier studio in Salem.
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Reviews
Very excited to review Marsha. I worked with her at another studio for over a year. I was post spine surgery and had barely any movement in my spine. Before I had spine surgery I was jogger and...
I have taken two introductory classes one-on-one with Marsha. Every moment of the one hour class (taught on the reformer) was productive and instructive, with her ensuring that I was doing the...
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