Portland Therapy With Mark

Somatic Psychotherapy, based in Portland, OR, offers a unique approach to support individuals in navigating stress, burnout, and cycles of behavior that may be draining. Led by Bonnie Singman, MA, LPC, PSEP, the practice focuses on setting boundaries, enhancing communication skills, and promoting self-care through relaxation techniques. Through individual somatic psychotherapy sessions, clients can explore ways to regulate their nervous system, cultivate self-awareness, and develop a nurturing relationship with themselves. The practice specializes in assisting adults seeking to create a sustainable work-life balance or those considering a career break. Integrating modalities such as Somatic Experiencing®, Hakomi, mindfulness, and Gestalt therapy, Somatic Psychotherapy aims to treat the whole person by addressing the interconnectedness of body, mind, emotions, and spirit. By fostering a non-judgmental and compassionate environment, clients are guided towards embodied change and personal growth. Generated from the website content