Portland Personal Training & Weight Loss

Fitway Lifestyle provides individualized personal training and weight management programs for ladies. Serving the NW/SW Portland, Beaverton, Tigard, Aloha and East Hillsboro area. We design a program that fits your lifestyle and goals and bring it to the privacy of your home. No gym memberships, activation fees, supplements or food to purchase, simply pick the package that suits you or we can customize one just for you.We have several packages available to help you attain your fitness and or weight-loss goals. A combo package that includes Weight Management and Personal Training or Personal Training only packages are listed on our website. All include personal attention to your needs and goals, as well as combinations of the following. * Fitness Profile Assessment: A thorough assessment of your current fitness level, including cardio/strength/muscular endurance; flexibility; body composition; BMI; lean body weight vs. body fat; and girth measurements * Nutritional Assessment: A close look at your current eating habits * One-on-one Weight Management Consulting * One-on one Personal Training * Weekly Goals Setting & Review * Nutrition/Activity/Calorie Logs See website for current coupons, discount for seniors and package rates. Yes, we list our rates with no hidden fees or pressure sales. A free consultation is a phone call or email away. 503-473-3229 Debbie ACE Certified Personal Trainer & Weight Mangement Consultant.www.FitwayLifestyle.com

Bob has been dedicated to the study and practice of kinesiology, exercise physiology, biomechanics and nutrition since he was young. After a tour in the US Navy where he was a submariner, diver and rescue swimmer he pursued a formal education in exercise physiology and eventually physical therapy. His first job in physical therapy disillusioned him with the modern medical industry. He began using his extensive knowledge and experience integrating functional movements and teaching people how to use their bodies long before it was considered mainstream. This led him to pioneer the first CrossFit gym in Vancouver, Washington and became a competitive CrossFit athlete, coach and gym owner.