Portland Mental Wellness

I took many Pilates classes here after I was released from Physical Therapy after an accident. I loved the teacher and the approaches used. I always felt that my needs were considered while I my...

I have been a regular client of Heidi's for ~10 years. Her knowledge, skill and experience as an instructor are ever present and she applies them in a very client-centric manner. This welcome...

I had never done Pilates before I started coming here, nor did I do yoga. I was one of those people who did hikes, and stayed active but never liked the idea of a gym. Then I found Portland...

Heidi is an amazing and awesome instructor. I've known her for more than a decade and highly recommend her to all my friends. If you're looking for a supportive and welcoming environment to get in...

Heidi was very helpful at scheduling a convenient time for me when visiting Portland. She made sure the exercises were suitable and adjusted as needed. She is a great communicator and the...