Jennifer J.
3/31/2020
I took the Mindfulness Based Stress Reduction Course at Pause Mediation.The studio itself is beautiful. In an old Portland brick building with amazing timber pillars and rafters. There are tall...
Pause Meditation
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(34)
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133 SW 2nd Ave Ste 300
Portland, OR 97204
Pause is Portland's modern meditation studio. They teach individuals and businesses the art and science of mindful living through simple daily practices. Drop-in for a meditation class, take a course, or bring peace of mind into your workplace with corporate mindfulness trainings.
Also at this address
Reviews
5.034 reviews
Abendigo R.
8/30/2019
Ryan and Raina really have it dialed in at Pause meditation. It's a beautiful space in downtown, easy to get to, with a great vibe. They have a lot of meditation classes throughout the week that...
Sasha V.
3/20/2018
I was recently tasked with organizing a mindfulness training for the staff at the non-profit where I work. My first conversation with Ryan was so pleasant and professional. He heard and understood...
Patricia G.
7/5/2019
I've been dabbling in meditation for 5 to 6 years, but it wasn't until I took Ryan's 8 week MBSR class that I firmly established the habit of daily meditation. Now I couldn't imagine a day without...
Annie M.
12/2/2016
I stumbled upon Pause Meditation through the MeetUp app a couple months ago and have since made it a regular part of my weekly schedule. Mindful living has been a goal of mine this year and it's...
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