N.BODY

History

We opened our doors in our first location in January of 2016. We now, happily share a building with Yoga Escape. It's our passion to educate people in this community about how wonderful Pilates is. It can help our bodies as we age (to stay mobile and pain free), it helps us to become aware of our posture so that we exercise correctly and stay injury free, it really helps with any other exercise or sports modality to have better technique and it helps in getting fit and staying fit! It truly can be life changing with the right instruction!

Specialties

N.BODY is the home of quality, custom Pilates, Barre and Surfboard Fusion fitness classes. We offer private and semi-private Pilates training using Pilates equipment and a variety of small group classes. Small class sizes ensure you have proper form and get individual attention. Owner and long-time instructor Nisa Windsong works with clients of a wide range of age and capability--working with them to reach their highest fitness potential and help relieve pain. Nisa has been honored to train people recovering from injuries and suffering from chronic pain, pregnant women, new moms, athletes, seniors and anyone with a desire to become more fit. She is gifted at seeing postural imbalances and teaches with kindness, optimism and creativity.