Lauren la Riva, Counselor

Moving Inside Out, LLC is a counseling and movement retreat center in Portland, Oregon, dedicated to helping individuals cultivate a deeper connection to themselves and find wholeness, balance, and health. With a unique blend of clinical social work, movement education, and experiential trainings, their approach integrates body, mind, and emotions to foster healing and growth. Through counseling sessions, movement classes, and group workshops, Moving Inside Out offers a safe and supportive environment for individuals to explore their inner wisdom and discover a more present, joyful, and meaningful way of living. With a focus on creating nurturing spaces for play, expression, strength, and mobility, their services empower individuals to bring their newfound health and wellness to their families, relationships, and the world.Generated from the website

Catherine works for LifeStance in Portland, and is accepting new patients. Expertise: ADHD, Alcohol and Drug Use Issues, Anxiety, Bipolar Disorder, Depression, Obsessive Compulsive Disorder (OCD), Postpartum Depression/Anxiety, Psychosis/Schizophrenia, PTSD/Trauma, Sleep Disorders/Insomnia. Ages: 18-21, 22-26, 27-40, 41-64. Take the first step, call or book today.