Motionlabpdx

I would not be able to enjoy taking Zumba classes if I was not working with Yelena. When I first started with her, I was so physically out of shape that any aerobic exercise was out of the...

Yelena is the bomb! She is an incredible resource to help get your fitness back on track. She is a unique balance of utilizing her artistry and intuition with her extensive knowledge of the body...

Like so many, I have struggled with weight loss and sticking to an exercise routine my entire adult life. In the last 6 months I have lost over 50 pounds and intend to keep it off. After having...

I am so glad I discovered this gem. I have adrenal fatigue and finding exercise that is energizing vs draining had been a challenge. The gyrotonic/gyrokensis instructor is incredibly knowledgeable...

Curious about Gyrotonics and Gyrokenesis (I'd been exploring websites for about 8 months)and thanks to a recommendation from my Naturopath, I made an appt. to meet Yelena Foley @ Motionlabpdx....