Kristi L.
10/30/2013
Edit and Update! I've now been going to Mod Physique on a regular basis, as in four times a week, for several months now. Jessa has added both a stretching class as well as a 'Mod 45' class which...
Mod Physique
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Portland, OR 97211
Mod Physique, located in Portland, OR, is a fitness studio that offers expert training programs designed specifically for women, focusing on prenatal and postnatal fitness. Led by owner and trainer Jessa, who has extensive knowledge of the human body and a passion for helping women achieve their fitness goals, Mod Physique provides safe and effective workouts tailored to individual needs. Whether in-person or online, clients can expect personalized instruction and a supportive environment to strengthen their bodies and prepare for the demands of motherhood.
With a strong emphasis on women's health, Mod Physique is known for its exceptional training programs that address specific needs such as diastasis recti and injury rehabilitation. Clients rave about the results they achieve under Jessa's guidance, experiencing increased strength, confidence, and overall well-being. Whether you're a new mom looking to regain your fitness or a woman seeking a challenging and effective workout, Mod Physique is the go-to fitness studio in Portland.
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Reviews
5.021 reviewsMegan ..
7/8/2023
I reached out to Jessa at Mod Physique when I was around a year postpartum. My body had not bounced back from pregnancy in the way that I had hoped and a year after giving birth via c-section I...
Alicia H.
9/11/2018
Mod Mama classes for pre and postnatal are AMAZING. I'm 14 weeks into my pregnancy with my wedding just around the corner and wanted to find a prenatal exercise class that felt like a REAL WORKOUT...
Jaimen S.
1/22/2018
Instructors are super attentive, always giving you information, classes are affordable, and they know you by name!
Lauren B.
5/9/2021
I've taken classes and personal training sessions with Jessa. She has incredible expertise and gives really helpful instructions and feedback so that I'm doing the exercises correctly--not just so...
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