Mindful Therapy PDX PC

Mindful Therapy PDX PC in Portland, OR offers mindfulness-based and holistic services to individuals dealing with stress, anxiety, depression, and addictive behaviors. Through a variety of counseling approaches, clients are guided towards self-awareness, growth, and self-actualization, with a focus on resolving unconscious patterns and finding a sense of wholeness and authenticity.

The practice integrates mindfulness techniques, meditation, yoga, and energy work to help clients connect with their inner selves and address issues such as trauma, relationship conflicts, and mental health concerns. With a multicultural approach that honors diverse traditions, Mindful Therapy PDX aims to promote complete wellness and empower individuals to advocate for themselves and others, regardless of background or identity.

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