MindFitMove

History

My name is Gentoku McCree. I am a mindfulness based personal trainer, former monastery resident, a yoga school student, writer, and Zen Buddhist practitioner living in Portland, OR. Gentoku is my Buddhist name given to me by my teachers Chozen and Hogen Bays at Great Vow Zen Monastery. Gentoku means manifesting virtue or present sincerity. My mission is to support others in living a more healthy, balanced, and mindful life. My mindfulness based fitness philosophy is based on my belief that awareness creates change. All diets, exercise plans, and self help systems work because they make you pay attention. They all fail to some extent because they focus on lots of rules. Rules don't change your life, paying attention does. The purpose of MindFitMove is to help you transform your life by giving you tools, tips, and support that creates more awareness.

Specialties

MindFitMove specializes helping people create life long transformation using the powers of mindfulness and movement. Mindfulness Based Personal Training Mindfulness Based Life Coaching Mindful Yoga Mindfulness Classes on topics Including: Mindful Anger Mindful Eating Mindful Communication Mindful Shopping Speeches on Presentations on: Mindful Eating - Improving Employee Health Through Mindfulness Pracitces Mindful Business - How Awareness Can Transform Your Professional Relationships Mindful Meetings - Learning Mindful Facilitation to Improve Your Next Meeting.