Mamalates

I took a Mamalates class after the birth of my first son, four years ago. The class was a wonderful and effective way for me to learn how my new body functioned after the birth of a child. Wendy...

Wendy is the perfect blend of motivation + compassion. Mamalates is the first fitness program I suggest for post partum moms because pilates helps repair core muscles that are overextending...

I did few sessions of Wendy's Mamalates pilates classes, and I absolutely loved them. Wendy is low-key, knowledgeable, and very willing to take the time to understand any particular needs of your...

I took the 4-week class and was not happy with the instruction provided. The instructor did not check us for proper technique and alignment. She did not check in with us on using proper muscle...

I was a 9 month postpartum mom when I started training with Wendy. My child was a little old for the Mamalates class so I participated in the Pilatesculpt class for 8 weeks. In this time I was...