Jessica Kilinski

Plants and Bells in Portland, OR, is led by Salwa Al Bicyclechi, a personal trainer with a unique background that shapes her approach to health and wellness. With a degree in Exercise Science and extensive certifications, she emphasizes a science-based philosophy to help clients achieve their fitness goals and lead fulfilling lives. Offering both personal training and small group classes, Plants and Bells provides tailored programs for all fitness levels, from beginners to advanced athletes. With a focus on kettlebell training, her sessions promote strength, endurance, and mobility while ensuring individualized attention for each participant. Generated from the website

HistoryCertified Personal Trainer since 2009SpecialtiesCardiovascular Endurance, Resistance and barbell training, Weight Loss Specialist, Nutritional Macro Specialist, Flexibility Specialist. Muscle Gain Specialist. Personal Training in PDX. Covid-19 measures in effect.