Iris Rehabilitation

Iris Rehabilitation in Portland, OR offers a program focusing on posture improvement and relief from back pain caused by modern-day habits. The program addresses the negative effects of poor posture on balance, flexibility, and strength, aiming to alleviate discomfort in the neck, shoulders, back, hips, and knees. By incorporating targeted techniques such as stretches, light exercise, and neck traction, individuals can actively work towards enhancing their posture in a time-efficient manner.

The personalized 5-part program provided by Iris Rehabilitation equips participants with the necessary tools to enhance posture, diminish pain, and enhance balance and flexibility. By concentrating on key muscle groups contributing to posture issues, the program offers straightforward and efficient home workouts. It is designed as a sustainable solution, enabling individuals to continuously improve and sustain better posture, alleviating discomfort stemming from contemporary sedentary lifestyles.

Join the Everyday People program at Iris Rehabilitation to regain comfort in daily activities by alleviating pain and enhancing posture. Benefit from tailored guidance by an occupational therapist, a personalized regimen, instructional videos, and daily email support to ensure consistency and long-term habit formation. Start your journey towards a pain-free life with improved posture and balance today!

Generated from the website content