Inside Out Portland

Leverett T. Miller, LMT "Press Smarter, Not Harder" Massage is the pause between the notes of a song, vital me time you spend on yourself, to breath in, recharge, exhale in validation, align in renovation, without pause we loose the capacity to appreciate the music of the present moment we live in and all that we are surrounded by is dulled. -Leverett T Miller LMT Out call available: pre- and post-eventsports massage, corporate chair massage,relaxation,myofascial / unwinding, posture / gait assessment, Ashiatsu Western BarTherapy, Ashiatsu Ashi=foot atsu=pressure one of the deepest forms of effleurage currently known. Sauna feature included on the massage table while you get a massage Infrared mat with Amethyst Crystal. Biomathealth, Mobile out call massage, to your place of solitude, or catered event. Accepting: Checks made out to Leverett Massage, Cash, Visa, Master Card, American Express. Chair Massage is a therapist's version of a business card. In ten minutes or less, you will know if you want more of what they can give. Receiving massage intentionally, allows us to check our limits and needs before we learn from an injury unintentionally. How does massage help me with shorter recovery times when I train for an event --- Massaging soft tissue, increases circulation, decreases adhesions and reduces restrictions, which increases the flow of nutrients to even the more fiberous parts of the body for a quicker recovery. How does massage help prevent me from pulling muscles while training for an event? Massage helps identify and reset the muscles that have lost their ability to lengthen and contract completely as they were designed. Over developed muscle have the potential of strain or spraining the weaker muscles beyond their limit. Massage lengthens, and loosens muscles allowing for all muscles required for that action are participating and grow equally. How Can massage reduce my depressed mood? Massage via the nervous system , triggers the endocrine system into rest and digest mode telling the body to incrrease its levels of mood boosting chemicals like, DHA, dopamine and endorphins, which bio chemically alter our state of being, Exercising and laughing. also help this to occur, except with massage there is way less effort involed than finding something to laugh at, or the motive to even go out and exercise.

The Elements Way is our difference. At Elements Massage Lake Oswego, we only do massage. It's therapeutic, handcrafted, and personalized. Our expert certified therapists are focused on delivering a massage that is responsive to the individual needs of our clients- simply, it is a better massage.