Inner Growth Therapy

Julie Shafer, PhD offers guidance in breaking free from the constraints of people-pleasing behavior patterns. Dr. Julie Shafer, a psychologist and relationship coach, focuses on fostering authentic connections by empowering individuals to prioritize their well-being and happiness. With an emphasis on building meaningful relationships with oneself and others, she helps clients navigate the challenges of setting boundaries and asserting themselves. Dr. Shafer's approach is rooted in over two decades of experience, culminating in her award-winning book, “Loved: Relationship Rules for Women Who Thought They Knew the Rules.” By delving into the complexities of people-pleasing dynamics, she sheds light on its impact on personal growth and connection. Through a blend of expertise in relationship dynamics, trauma, and societal conditioning, Dr. Shafer guides individuals, particularly women, towards authenticity and genuine connections, enabling them to lead fulfilling lives. By offering insights into overcoming the limitations of people-pleasing, Dr. Julie Shafer provides a path for individuals to embark on a journey of self-discovery, genuine connection, and embracing their true selves. Her transformative work aims to empower individuals to live life on their terms, fostering joy and fulfillment through authentic relationships. Generated from the website content

Astra Lucentia, located in Portland, OR, offers intuitive counseling services designed to help individuals gain clarity and self-awareness. Led by Shannon Brown, a licensed naturopathic physician and experienced practitioner, the sessions aim to cut through emotional noise and reveal one's true self, empowering clients to make positive changes in their lives. In addition to intuitive counseling, Astra Lucentia provides group meditation classes and various healing workshops, fostering personal growth and transformation. Clients have reported significant shifts in their perceptions and a deeper connection to their inner wisdom through the supportive environment created by Shannon and his team. Generated from the website