Flamingo Fitness & Coaching

Macro Nerd Fitness, located in Bend, OR, is dedicated to empowering individuals to take control of their health through science-driven fitness coaching and sustainable nutrition strategies. With over ten years of experience, they specialize in personalized coaching, corrective exercise, flexibility training, and online coaching to help clients achieve optimal performance and long-term success. Committed to bridging the gap between knowledge and execution, Macro Nerd Fitness focuses on proven methods that enhance mobility, reduce pain, and optimize movement. Their flexible training options allow clients to train at home, online, or at their convenience, ensuring a tailored approach to fitness that meets individual goals. Generated from the website

Rowed to Fitness, located in Central Oregon, specializes in personal training and metabolic testing, catering to athletes and individuals over 50. Founded by Steve Tague, an accomplished rowing champion, the program focuses on building strength, endurance, and overall health, utilizing the versatile Concept2 Row Erg for effective workouts. Offering both in-person and online training, Rowed to Fitness incorporates advanced metabolic analysis to tailor fitness and nutrition plans to individual needs. With a commitment to helping clients achieve their health goals, the program provides a supportive environment for anyone looking to improve their fitness levels or discover their inner athlete. Generated from the website

SpecialtiesCustomized fitness and nutrition programs that fit your body, regardless of where you're starting. We offer metabolic testing to identify how your metabolism, lungs, and heart are working during exercise to create a more precise exercise and nutrition program. We specialize in private personal training, nutrition coaching, and health coaching.