Essential Strength Studio

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1620 SE Claybourne St
Portland, OR 97202
+1 (503) 389-8786
https://ess.fit

Essential Strength Studio in Portland, OR, utilizes cutting-edge technology and scientific principles to enhance fitness and well-being through efficient and safe exercise methods. Their innovative approach includes ARX, a computer-controlled exercise system that adapts resistance in real-time, and CAROL, an AI-driven exercise bike designed for high-intensity interval training, allowing users to achieve optimal results in minimal time.

In addition to strength and cardiovascular training, the studio offers infrared sauna and red light therapy treatments, promoting deeper muscle relaxation, toxin removal, and cellular healing. By integrating these advanced therapies, Essential Strength Studio aims to provide a holistic approach to fitness and recovery, maximizing the benefits of each session.

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