Curves

Physiq Fitness was founded in 2007 with the hope to make fitness fun, affordable and life changing. Physiq began with a resistance band and a passionate goal to help people. In 2008 we grew into a local personal training and sports performance company.

Franco Athletic Sports Training (FAST) is a premier sports performance and fitness training facility located in Sherwood, OR. With a mission to enhance the lives of others through fitness, FAST offers professional quality training to athletes of all ages and skill levels, helping them improve speed, agility, strength, and power while reducing the risk of sports-related injuries. FAST's comprehensive programs include individual and small group instruction, as well as team training, allowing athletes to receive maximum individual attention and tap into the camaraderie and competitiveness that drives results. Additionally, FAST offers a specialized Olympic weightlifting program designed to develop strength, power, and movement coordination, while also promoting injury prevention and overall fitness. With a focus on optimal sports performance and a commitment to excellence, FAST provides athletes and fitness enthusiasts the opportunity to train like the pros.Generated from the website

Barre3 mixes athleticism and grace to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.