Curt's Ultimate Fitness & Fighting Arts

Curt's Ultimate Fitness & Fighting Arts in Portland, OR offers a variety of fitness and martial arts programs, including the popular BODYATTACK workout. Developed by Les Mills, BODYATTACK is a cardio exercise that combines sports movements like running, jumping, and squatting to improve overall strength, endurance, and fitness. With the ability to burn up to 700 calories in a 45-minute session, BODYATTACK is an effective choice for weight loss and maintaining a healthy body weight. Additionally, the workout helps shape and strengthen muscles throughout the body, while also enhancing overall body stamina and energy levels.

Aqua Zumba is another unique offering at Curt's Ultimate Fitness & Fighting Arts, providing a refreshing twist to traditional land-based workouts. This water-based activity combines the energetic movements of Zumba with aerobic exercises performed in the water. Aqua Zumba offers numerous benefits, including increased body strength and endurance due to the added resistance of water. It is also known to be effective for weight loss, as the buoyancy of water reduces pressure on the body while still providing a challenging workout. With Aqua Zumba's growing popularity, it's clear that this activity is a fun and effective way to maintain good health and fitness.

Generated from the website