I have been a CrossFitter for almost 2 years and I'm glad I found a home at CrossFit Reflexion. Not only is the coaching and programming amazing, but the community is warm and welcoming. There...
CrossFit Reflexion
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History
New Cro.ssFit gym in the Portland Metro area
Specialties
CrossFit Reflexion is the genesis of co-owners Shawn Wilson and Jesse Udom, who wanted to offer a unique training environment that provides the motivation, information, accountability, structure and coaching to help you reach your goals. Let's be real here. Only YOU can change your life for the better. There are no secrets and no short cuts - hard work, discipline, proper nutrition, rest and exercise WILL produce results. As part of the CrossFit Reflexion family, we provide you all the resources and guidance you need, as well as an incredibly supportive fitness family that will transform your life. Whether your goal is to get your first pull up, look good in a swimsuit, or make the podium of the CrossFit games as one of the worlds elite, we will help get you there. Improvement is the combination of proper nutrition, programming, rest, and careful monitoring and adjustment of these variables. Olympic Weightlifting, Power Lifting and Strong man training welcome.
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Reviews
I was scheduled to perform a photo shoot at the gym and my experience there was nothing short of amazing. I have been out of circulation in terms of working out due to some injuries but being...
Today was my first time trying Crossfit ever. The coaches were considerate, helpful, and kind. The other people in the class were also supportive. Amazing workout, and I can't wait to come back...
Crossfitting mainly out of my garage, I didn't pay much attention to WOD tempo, movement efficiency, and the more technical oly lifts, but I'm learning their importance since joining Crossfit...
As an active CrossFitter for the past 4 1/2 years I have been coached by many CrossFit trainers. Where CrossFit Reflexion differentiates itself from other CrossFit gyms is in their preparation,...

