Lance R.
7/16/2012
I travel to Oregon often to visit family and clients. I have stopped by several boxes in the area and most lacked what my hind gym had, a sense if community. Richard has done great things to...
CrossFit Absolute
Closed
(5)
Photos
14991 SW Tualatin Sherwood Rd
Sherwood, OR 97140
History
We opened up in Sept of 2010
Specialties
We work on these aspects of Fitness Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. Stamina - the ability of body systems to process, deliver, store, and utilize energy Strength - the ability of a muscular unit or combination of muscular units to apply force. Flexibility - The ability to maximize the range of motion at a given joint. Power - The ability of a muscular unit or combination of muscular units to apply maximum force in minimum time Speed - The ability to minimize the time cycle of a repeated movement. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement. Agility - The ability to minimize transition time from one movement pattern to another. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
Also at this address
Reviews
5.05 reviews
Brad R.
4/24/2011
Crossfit Absolute is a business structured to change your life. If you are tired of being fat and lazy and want to be motivated to shed fat and build muscle, Rich's Crossfit program is one of the...
Bridget C.
7/7/2019
If you are looking to change your life, get in phenomenal shape and gain a gym family that make workouts fun and supportive, this is the place to be. Workouts are kept fresh and functional. Don't...
Matt S.
9/29/2011
Great place to workout! The coaches are very helpful and knowledgeable, always providing tips and motivation to get more results. I would highly recommend this gym to anyone that is serious about...
Wendy B.
2/14/2014
My husband and I committed to working on our overall health this year, and we made Crossfit part of our lives. Boy are we glad we did. Rich and Scott are super encouraging, challenging us to do...
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