Burns Training and Fitness

Burns Training & Fitness, located in Hood River, OR, offers personalized training programs, group classes, and virtual coaching designed to cater to all fitness levels. Founded by Shannon Burns, the facility emphasizes a holistic approach to health, focusing on strength, functional movement, and a supportive community that fosters inclusivity and joy.

The training philosophy at Burns Training centers around building a strong foundation through core, balance, and mobility exercises that can be practiced anywhere, with or without equipment. Whether clients are new to fitness, seasoned athletes, or recovering from injury, the team provides evidence-based guidance and motivation to help individuals achieve their goals in a fun and engaging environment.

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