Bruce D. Chaser

FixYourOwnBack School, based in Portland, OR, offers a comprehensive online program designed to help individuals understand and address their back pain without the need for surgery. Through a series of engaging chapters, participants learn about the mechanics of their back, assessment techniques, personalized movement strategies, and exercises aimed at building strength and mobility.

With a focus on the mind-body connection, the curriculum covers essential topics like the impact of sleep, stress, and diet on back pain, alongside practical exercises and troubleshooting techniques. Many users have reported significant improvements in their condition, enabling them to return to active lifestyles and achieve personal milestones.

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