Breathwork Meditation and Wellness

Specialties

Evidence-based brain health & mindfulness programs in Hillsboro, Oregon. Research from the fields of education, psychology and healthcare as well as thousands of years of the recorded experience of meditators provide evidence that mindfulness and meditation are tools that almost anyone can use to more effectively manage stress and anxiety, feel more confident and relaxed and see opportunities and challenges more realistically. Mindfulness and meditation help us make our minds and hearts into powerful allies to live with more freedom, insight, compassion and happiness despite outer circumstances that are beyond our control, ranging from the daily challenges of work and family to major life events such as illness, disability and loss. We offer a variety of mindfulness and meditation programs including: --Weekly 60-minute Drop-in Meditation Classes --8-Week Mindfulness Meditation Courses. The Simply Begin Again Courses offers an exploration of the current science of mindfulness and meditation, detailed instruction in mindfulness-awareness meditation, mindful movement and practices for cultivating self-compassion, resilience and more. This course is offered in fall, winter and spring sessions. Classes are 75 minutes once a week for 8 weeks. Fall Session Course runs September 22- November 10. Limited availability discount through Yelp: $108 for $145 course. Learn more on our website and sign up to come sit