Kristen Martha B.
11/29/2012
OK. If you're like me, you might be turned off by the name and the butterfly. I'm snooty like that. Also, this is aimed at mom's who want to get their "body back" post baby, and I'm not a mom,...
Body Back Portland
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(7)
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6820 SW 45th Ave
Portland, OR 97219
History
Body Back brings fitness together with nutrition for a true results based program. This program is strictly for women but not limited to moms. Classes run in 8 week sessions and are offered in SW/SE Portland, West Linn, Tigard, Beaverton, Tualatin and Lake Oswego. Body Back offers high intensity, interval workouts along with before and after fitness assessments, a nutrition plan, coaching and support in a motivating and inspirational program. You will see that anything is possible! The workouts have been clinically proven in a University research study to help women lose the weight and get their body back. Women all over the country are achieving results that they never dreamed possible. 100% of the weight lost was pure body fat!
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Reviews
5.07 reviews
Beth S.
11/28/2012
I've participated in two sessions of Body Back so far and love it! I have become leaner, stronger and faster. Trisha is a motivating and skilled instructor, both in exercise as well as nutrition....
Erin B.
8/1/2012
This a fantastic program. Not only to you get a great workout, but the nutritional aspect is what I needed to get into healthy eating. The group is small, but the energy is big! Very motivating...
Jen K.
5/8/2014
I just finished my second round of Body Back and I've already signed up for another session! This is a targeted program that offers a lot of support and produces results. I've really enjoyed...
Kirsten B.
8/4/2015
I am finishing up my second session of Body Back and am hooked! Love the support of the group and instructor with fitness and nutritional goals. I considered myself somewhat healthy and active...
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