
I take classes at BHKC 1-3x/week and can't say enough good things about it. I'm a runner (sorry, Tana) and have generally hated weights work and found it boring. Bleeding Hearts focuses on...
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Bleeding Hearts Kettlebell Club is a fitness club located in Portland, OR that offers a unique approach to sports and self-care. With a focus on the benefits of sports on hair, skin, and overall well-being, they provide tailored fitness routines for women and emphasize the importance of holistic approaches to fitness.
Through their blog, Bleeding Hearts KC shares valuable insights on topics such as the effects of sport on our bodies, haircare tips for gym enthusiasts, and the impact of exercise on acne clearing. They aim to redefine beauty in athletic living and promote a lifestyle that celebrates the harmonious connection between an active, empowering existence and inner radiance.
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I take classes at BHKC 1-3x/week and can't say enough good things about it. I'm a runner (sorry, Tana) and have generally hated weights work and found it boring. Bleeding Hearts focuses on...
This place is the best. Was in Portland in the fall this year and felt so welcomed. I miss it. I have unusually shaped hands and all I felt was zero pity and 100% support as I adapted the...
I love this gym. There are people from all kinds of backgrounds and with all kinds of ability levels. The teachers are motivational, and emphasize the importance of good form while performing...
I've been a part of this community (note: not just "working out here") for 18 months now. That's about 10 months longer than I've ever stayed with any other gym or form of exercise since I was a...
I started coming to BHKC after I would run past it while training for a half marathon. I had never used kettlebells before and it looked new and challenging. After the intro class, I was hooked....