Ashland Pilates Center

Ashland Pilates Center is a wellness studio in Ashland, OR that offers Pilates classes and private sessions for individuals of all fitness levels. With a focus on mind-body connection and core strength, the center provides a welcoming environment for clients to improve their physical health and overall well-being through Pilates practice. Generated from their business information

Southern Oregon Pilates Personal Training is the go-to fitness studio in Medford, OR for top-notch Pilates instruction. With a spacious and well-equipped studio, clients can expect a comfortable and clean environment for their workouts. Led by certified and experienced instructors, including studio owner Debbie Richter, the team is dedicated to helping clients achieve functional, pain-free movement and improved physical fitness through creative cuing, humor, and the principles of the Pilates system. Whether clients are looking to improve sports performance, recover from injuries, or enhance overall function, Southern Oregon Pilates is committed to providing a fun and supportive atmosphere to help clients reach their goals. Megan Knotz, a certified Pilates instructor with a background in dance, brings her passion for body mechanics and healing through movement to Southern Oregon Pilates. With her expertise in various techniques such as Feldenkrais and The Franklin Method, Megan offers a unique and personalized experience for each client, encouraging them to explore new ways of moving and develop a deeper connection with their bodies. Joining Megan is Kate Kralik, a BASI certified Pilates instructor who believes in making the Pilates repertoire accessible to all. Through breathing techniques, imaginative imagery, and a touch of humor, Kate helps clients improve alignment, posture, and performance while fostering communication, collaboration, and curiosity. Anastasia, a movement therapist with certifications in Pilates and yoga, rounds out the team, emphasizing the importance of movement as a means to connect the mind and body.Generated from the website