Ascent Fitness & Conditioning
Permanently closed
1172 Old Salem Rd NE
Albany, OR 97321
Ascent Fitness & Conditioning in Albany, OR, offers results-driven exercise programs designed for individuals at all fitness levels. Their emphasis on simple, effective, and fun workouts ensures that members can achieve their fitness goals while enjoying the journey.
The facility promotes consistent engagement through innovative training concepts, including the importance of maximizing heart rates and understanding the stages of competence in skill acquisition. Ascent Fitness believes that even short workouts can have significant benefits, fostering a culture of consistency and commitment among its members.
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