Anytime Fitness

Franco Athletic Sports Training (FAST) is a premier sports performance and fitness training facility located in Sherwood, OR. With a mission to enhance the lives of others through fitness, FAST offers professional quality training to athletes of all ages and skill levels, helping them improve speed, agility, strength, and power while reducing the risk of sports-related injuries. FAST's comprehensive programs include individual and small group instruction, as well as team training, allowing athletes to receive maximum individual attention and tap into the camaraderie and competitiveness that drives results. Additionally, FAST offers a specialized Olympic weightlifting program designed to develop strength, power, and movement coordination, while also promoting injury prevention and overall fitness. With a focus on optimal sports performance and a commitment to excellence, FAST provides athletes and fitness enthusiasts the opportunity to train like the pros.Generated from the website

Our family owned gym provides small, intimate kickboxing inspired fitness classes to ensure each member gets the attention they need. Whether you are more experienced in boxing or just starting your fitness journey, we have something for you. We offer kickboxing class, advanced kickboxing, personal training and even nutrition help for weight loss! We like to mix it up and have a new workout each class so you'll never be bored at our fitness studio. Call or stop in today to get started with us!