Anjali Yoga Therapy

Anjali Yoga Therapy in Ashland, OR offers healing through mindfulness, movement, and breath. Led by Abby Hatfield, their yoga therapy classes and workshops cater to individuals with limited mobility, chronic pain, and those seeking to learn the basics of yoga. With evidence-based practices and a focus on alignment, pranayama, and philosophy, Anjali Yoga Therapy provides a nurturing environment for individuals to enhance their well-being.

Through gentle modifications of traditional yoga postures and the integration of mindfulness, Anjali Yoga Therapy aims to reduce symptoms of chronic pain and improve overall physical and mental health. With a commitment to privacy and respect, they offer a range of classes and resources to support individuals on their yoga journey.

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