Frisco Stop

Frisco Express Stop in Chickasha, OK is a fitness center run by Ron Lyons, a Cooper Certified Fitness Specialist, who has been helping people achieve their health and fitness goals since 1998. With a range of options including personal training, nutrition guidance, and grocery store tours, Ron offers solutions for individuals of all ages, sizes, fitness backgrounds, and medical limitations.

Although Ron is now a full-time realtor, fitness remains his passion, and he continues to provide limited fitness services to those looking to get fit and healthy. With 20 years of experience in personal training, cardio, and nutrition, Ron is dedicated to helping his clients transform their lives and achieve their desired results.

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