9round

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6909 W Hefner Rd Ste B6
Oklahoma City, OK 73162
+1 (405) 470-1946
https://www.9round.com

9Round Fitness is a unique fitness franchise that offers efficient, 30-minute kickboxing-style workouts tailored for busy individuals seeking effective exercise without the constraints of scheduled classes. With a focus on full-body, high-intensity interval training (HIIT), members can burn an average of 300-500 calories per session under the guidance of trained instructors.

The workouts at 9Round incorporate strength training, functional exercises, and active recovery, ensuring participants achieve their fitness goals while enjoying a dynamic and engaging atmosphere. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to foster a supportive community where all fitness levels can thrive.

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United States›Oklahoma›Oklahoma City›9round