Yoga Trends

Decent Shape, a strength + wellness studio nestled in the heart of Lakewood, Ohio, offers inclusive strength training tailored to individuals of all ages and ability levels at its new location on Detroit Ave. Specializing in one-on-one and small group personal training, the studio provides a personalized experience with dedicated trainers who offer a high level of individual attention. Programs at Decent Shape are thoughtfully crafted to promote strength-building, muscle toning, fat burning, improved mobility, injury prevention, and confidence enhancement. Apart from traditional workouts, the studio's training style complements various activities like running, cycling, yoga, and more, while also focusing on mental well-being by reducing anxiety and boosting self-esteem. Clients at Decent Shape not only undergo physical transformations but also find a supportive community of like-minded individuals who train together, encourage one another, and embark on fitness journeys that lead to newfound strength, confidence, and readiness to tackle challenges once deemed unattainable. Generated from the website content