Wholeistically You Massage Therapy & Bodywork

Integral Life Center in Chagrin Falls, OH offers an Ashtanga Yoga Teacher Certification Online course, providing a comprehensive program for individuals looking to teach Ashtanga Yoga safely and effectively. Led by experienced instructor Rocio Varela, this course covers the basics and history of Ashtanga, as well as the Sun Salutations, Standing Sequence, Seated Sequence, and Finishing Sequence, with modifications. With a focus on both the physical practice and the lineage of Ashtanga, this course is suitable for beginners and experienced practitioners seeking fresh inspiration. Students who enroll in Integral Life Center's 25-Hour Ashtanga Yoga Primary Series Certification Online course will gain access to a wealth of content, including tutorial videos, pose breakdowns, and a full-length Primary Series practice. Additionally, students become part of an international community of yoga teachers and practitioners, receive a downloadable course manual, and enjoy lifetime free advertising in the center's exclusive yoga directory. With affordable pricing options and ongoing mentorship and support, this course provides a comprehensive and accessible path for individuals interested in deepening their understanding and practice of Ashtanga Yoga.Generated from the website

Essential Massage & Bodywork, located in Wickliffe, OH, specializes in relaxation and stress reduction massage therapy. Catering to individuals from all walks of life, the practice emphasizes the physical benefits of massage for everyone—from busy parents to desk workers—promoting overall health and well-being throughout one's life stages. With a focus on wellness and a holistic approach to healing, Essential Massage aims to help clients balance the stresses of modern living through personalized massage services. The practitioner's commitment to health encourages clients to take responsibility for their wellness, recognizing the cumulative effects of both stress and therapeutic touch. Generated from the website