Trauma Sensitive Yoga Project

The Trauma Sensitive Yoga Project in Athens, OH offers Trauma Sensitive Movement, Embodiment, and Mindfulness Services, with a focus on providing a safe space for individuals affected by trauma. The project emphasizes individual and group sessions tailored to address complex, developmental trauma and treatment-resistant PTSD through evidence-based interventions.

Specializing in gentle yoga practices, the project aims to create a supportive environment for beginners and trauma survivors. Sessions focus on promoting a sense of groundedness and centeredness in the body, facilitating healing and nurturing experiences for participants.

Founded by Erin, a certified TCTSY-F and Registered Yoga Instructor with extensive training and experience, the project is dedicated to serving individuals with limited access to yoga, including trauma survivors, veterans, and those managing mental health or substance use disorders. Erin's passion for utilizing yoga's therapeutic benefits to promote stability and ease underscores the project's commitment to fostering genuine and lasting transformation.

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