TGM isn't just a workout, it is therapy. With no mirrors, no lights, no talking, you get an entire hour of your life dedicated to YOURSELF and to the present moment. After going to TGM just once...
Tracey Gardner Method
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Tracey Gardner Method TGM is a wellness center in Columbus, OH that offers a range of holistic services aimed at promoting physical and mental well-being.
The center provides personalized programs and classes designed to help individuals achieve balance and harmony in their lives through various therapeutic modalities.
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Reviews
The most amazing workout I've ever done. And this is from someone who hated working out my entire life. It's a game changer. Super hot and dark and no mirrors. You focus on yourself and can loose...
I feel an obligation to give a detailed review after taking this class. After reading tons of RAVE reviews, I was very excited and went in with an open mind. My typical workout is orange theory 2x...
In case I haven't yet reviewed...is there anything better than excellent???? Hot. Steamy. Music. Sweat. A pure a-s kicking!!! Love it! Love Tracey!!
THE workout that I judge all other workouts to! The mood. The music. The sweat and heat... it's completely addicting. My body feels lighter and stronger, my skin clearer and the endorphin rush is...

