The Yoga Groove

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4242 Airport Rd Ste 203
Cincinnati, OH 45226
+1 (513) 658-1952
https://www.theyogagroove.com

The Yoga Groove in Cincinnati, OH offers specialized yoga therapy and vibrant aging programs to help individuals regain balance, strength, flexibility, and confidence, while alleviating physical and emotional limitations. Through personalized practices, including gentle yoga, chair yoga, and adaptive yoga for neurologic disorders, they aim to improve overall well-being and provide natural alternatives to treatments and drugs.

With a focus on breathing, mindfulness meditation, and functional fitness practices, The Yoga Groove helps individuals manage anxiety, improve mood, and achieve physical, mental, and spiritual balance. Their experienced instructor, Sharon Byrnes, offers private sessions and beginner classes to ensure a safe and effective yoga practice for all levels of experience.

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